grief and loss

The loss of a loved one can be one of life’s most difficult changes.  Learning to live life without that person can feel like an impossible task.

People are uncomfortable with death, so it can often leave the grieving to feel alone and unsupported.

The time it takes to finish grieving looks different for everyone; sometimes it feels like the pain will never end.

Grief can also be an elusive character; even when things start to feel normal, we can begin to struggle out of nowhere.

Grief isn’t limited to death; there are many losses which may lead to feelings of grief: failed relationships, career setbacks, lost opportunities, etc.  

I can help you untangle the complicated interaction between love and loss.  I can help you look to the future and envision a life after loss.  I can help you understand how grief becomes entangled in your nervous system, why it can be so hard to shake off.